January 23, 2008
Remember when you went from junior high school to high school? I do. I wore the wrong skirt. Well, since this blog is all about transition and the grief that can accompany transition, today is a day for me to have the crankies over going a new “school”. That school being, the cyber school, the [...]
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January 22, 2008
Overthinking….head chatter, the “gremlin”, the enemy in your head. We all know what that overthinking is like, we have all experienced, we all have different methods of managing that negative head chatter. Albert Ellis, the developer of , Rational emotive behavior therapy, focused his work on DISPUTING those negative statements. His method is the ABCDE method [...]
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