Comments on: Rules for this game called Life as embraced by Coach Beth http://donotgrievealone.com/2007/10/03/rules-for-this-game-called-life-as-embraced-by-coach-beth/ Happiness Boot Camp For Those In Transition Thu, 04 Dec 2008 22:17:21 +0000 By: Beth Waddel http://donotgrievealone.com/2007/10/03/rules-for-this-game-called-life-as-embraced-by-coach-beth/#comment-16 Beth Waddel Fri, 05 Oct 2007 02:57:38 +0000 http://donotgrievealone.com/2007/10/03/rules-for-this-game-called-life-as-embraced-by-coach-beth/#comment-16 Absolutely...leads me to my next post... Rituals for happiness Absolutely…leads me to my next post…

Rituals for happiness

]]> By: LS http://donotgrievealone.com/2007/10/03/rules-for-this-game-called-life-as-embraced-by-coach-beth/#comment-15 LS Fri, 05 Oct 2007 01:01:38 +0000 http://donotgrievealone.com/2007/10/03/rules-for-this-game-called-life-as-embraced-by-coach-beth/#comment-15 One tip at a time can make a difference... My question for all of you is: If we were to work at these boot camp tips faithfully in our daily lives, would they at some point become an automatic way for us to react? Instead of something that I for one have to force myself to think about. I'm thinking it is possible: For example for most of the years of my life I have reacted to EVERYTHING in my life with anger and rage. It didn't matter that there were other feelings or events that were happening my reactions were always anger and rage. Not so much anymore though. Don't think that I ever want to feel to the same extent those two feelings or emotions that drove me during Vicky's illness and then her death. Emotions for me are very draining, yes, even the good ones, but not as much as the negative. One tip at a time can make a difference…
My question for all of you is: If we were to work at these boot camp tips faithfully in our daily lives, would they at some point become an automatic way for us to react? Instead of something that I for one have to force myself to think about.
I’m thinking it is possible: For example for most of the years of my life I have reacted to EVERYTHING in my life with anger and rage. It didn’t matter that there were other feelings or events that were happening my reactions were always anger and rage. Not so much anymore though.
Don’t think that I ever want to feel to the same extent those two feelings or emotions that drove me during Vicky’s illness and then her death.
Emotions for me are very draining, yes, even the good ones, but not as much as the negative.

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